How to Meditate

How to Meditate

How To Meditate Hopefully, after reading my first post here, you know why meditating is so important, and you’ve caught the basics. Now let’s spend some time on how to meditate. In this post, I’ll outline my favourite types of meditation. Right now,...
Meditation for Beginners

Meditation for Beginners

Meditation for Beginners   I am always excited to talk about meditation, and especially meditation for beginners because it has been an absolute life-changer for me. It took a long time for it to start to impact my life, which is totally normal. I feel like a lot...